Ergonomics at work

     Ergonomics is your workspace area. We care about ergonomics because you can get serious injuries and getting those injuries fixed cost a lot of money. The best positin for a chair is where it is low enough for your feet to rest on the floor. The best position for your keyboard is desk level. The best position for your mouse is right next to the keyboard. The best placement for a monitor is as far away from your face as possible. Lighting is important because if it's not done right it can cause backaches, headaches, neckaches, and eyestrain. We need to include movement and our activity in our overall ergonomics because sitting all day is the worst thing you can do because you can get stiff.